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In this class, Sherri tells her Recovery Story from being a desperate hope grabber to becoming a Hope Receiver and then, a Hope Giver. She learned to say NO to Hope Stealers and ignore their Hope Stealing messages.
We all need friends to talk to, pals to share activities with, and people we can depend on. This training is based on Mary Ellen Copeland’s The Loneliness Workbook.
Learn helpful strategies to replace negative thoughts with more positive thinking practices.
Everybody worries from time to time. There is a problem though if worry is taking up too much of your time andenergy. The good news is that you can learn to reduce your anxiety and deal with worry more effectively.